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Piloxing Knockout

Piloxing Knockout

Adult Fitness Class

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Sarah-Marie will guide you through 6 rounds, consisting of a 3-minute Base and a 2-minute drill. Each Base will take you through a whole new way of performing high intensity core strengthening exercises, influenced by boxing, functional training, cardio and plyometrics. The drills consist of dynamic classics with a hard-core twist – core twist, push-up with a burpee.

This 45 minute power workout includes warm-up, cool down, and the raw energy that made PILOXING famous. It’s sure to — Knock You Out!

Class Trainer – Sarah-Marie

Managing Director Pinehill Studios, ACCA Chartered Accountant, Level 3 ETM, PT & UDO qualified Hip Hop Instructor.  Elite Star qualification in Piloxing, Piloxing Barre & Piloxing Knockout

 

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