Mind Over Matter Mindfulness CLASSES LETTERKENNY

The creative mindfulness kids method introduces mindfulness to children in a fun and creative way. Children learn how to calm and relax their minds, focus and pay attention, to understand and express their feelings and cultivate kindness for themselves and others through art, craft, stories, meditation and yoga.

Everyone should have the opportunity to learn how to be more mindful as it will help them lead happier and healthier lives.