Mind Over Matter Mindfulness CLASSES LETTERKENNY
Hi,
My name is Karen and I am a mindfulness teacher specialising in children and teenager mindfulness.
The creative mindfulness kids method introduces mindfulness to children in a fun and creative way. Children learn how to calm and relax their minds, focus and pay attention, to understand and express their feelings and cultivate kindness for themselves and others through art, craft, stories, meditation and yoga.
Everyone should have the opportunity to learn how to be more mindful as it will help them lead happier and healthier lives.
Karen doesn’t currently host regular classes but rather hosts workshops in the studio. Please see below for any workshop details. Send Karen a PM on socials to book a space on any workshops.
Mind Over Matter Wellness Workshops
Back to School Anxiety Workshop
Thursday August 20th
5 – 8 years old: 10am – 11am
9 – 12 years old: 11:15am – 12:15pm
Facilitated by: Karen McHugh
To Book Contact– 087 628 8816 or Facebook/Instagram- @mindovermattermindfulness
Karen McHugh
Mindfulness Instructor