A total body dance fitness workout, combining all elements of fitness – cardio, conditioning, balance and flexibility, and a serious dose of positive energy each time you leave class.

Coach Lou will take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin rhythms, floor fillers and classics take over, you’ll see why Zumba^® Fitness classes are often called exercise in disguise.